“Is Sausage Paleo?”

The answer is yes. So much yes.

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We’re still working on plating, as you can see. But with a little time we’ll be making food that’s both delicious AND pretty.

5-Egg Scramble

5 eggs, beaten and seasoned
1/2 of a turkey kielbasa, sliced
1/4 red bell pepper, sliced
1/4 green bell pepper, sliced
1/2 avocado
Dash of preferred hot sauce

Source: Luke

Add the kielbasa and peppers to a pan lightly covered with olive oil, and as soon as the peppers start to soften, add the eggs and cook until eggs are fluffy. 

Because we just cleaned out the fridge, we also used a little bit of leftover whole milk in the eggs in order to make them fluffy. Normally I would use coconut milk, but this was a special circumstance. 



On the Journey to Become Fit Foodies

Who said food-lovers have to be fat?

After living my whole life on the “seefood” diet, I decided it was time for a change. With the help of my boyfriend in teaching me CrossFit and encouraging me to live healthier, I already feel better than I used to. And now it’s time to trim the rest of the fat off of my diet–through Paleo! But just because all the fun foods (dairy, processed sugar, potatoes, and grains) are gone doesn’t mean it can’t be fun to feast.

I’ll post a picture of each of our meals along with the recipe and its source, write about any personal fitness goals I reach, and sprinkle some tips here and there about things I’ve learned.




The Paleo Diet and CrossFit – There's no better combination!